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Diet: Plant-Based Diet

A Plant-Based Diet is a way of eating that emphasizes foods that come primarily from plants. This includes not only fruits and vegetables but also whole grains, legumes, nuts, seeds, and plant-based oils.

Diet: The New Mayo Clinic Diet

The Mayo Clinic Diet is a popular weight-loss and health-improvement program developed by the Mayo Clinic, a renowned medical institution a renowned medical institution. The diet emphasizes long-term weight management through a healthy

Diet: Noom

The Noom Diet is a popular weight loss program that combines psychology with healthy eating. It focuses on behavior change and helps users make lasting lifestyle changes rather than relying on quick fixes or restrictive diets.

Diet: Intermittent Fasting

Intermittent Fasting (IF) is not a diet in the traditional sense but rather an eating pattern that cycles between periods of eating and fasting.

Diet: Flexitarian Diet

The Flexitarian Diet is a flexible and semi-vegetarian eating plan that emphasizes plant-based foods while allowing for occasional consumption of meat and animal products. The word "flexitarian" comes from the combination of "flexible" and "vegetarian,"

Diet: Vegan Diet

A vegan diet is a type of plant-based diet that excludes all animal products, including meat, dairy, eggs, and even honey. People who follow a vegan diet typically eat foods that are derived from plants, such as vegetables, fruits, grains, legumes, nuts.