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Diet: Pescatarian diet

A Pescatarian Diet is a type of plant-based eating plan that includes fish and seafood as the primary animal protein source while excluding other types of meat, such as beef, pork, and poultry This diet is often followed for health reasons, environmental concerns, or ethical beliefs, as it offers the benefits of a plant-based diet.

Diet: TLC Diet

The TLC Diet is a heart-healthy eating plan designed to help lower cholesterol levels, reduce the risk of heart disease, and improve overall health. Developed by the National Institutes of Health (NIH), the TLC Diet focuses on eating a diet low in saturated fat and cholesterol, while promoting heart-healthy nutrients

Diet: MIND Diet

The MIND diet is a combination of two well-known eating patterns: the Mediterranean Diet and the DASH Diet (Dietary Approaches to Stop Hypertension). It was specifically designed to help protect the brain from Alzheimer's disease.

Diet: Dr. Weil’s Anti-Inflammatory Diet

Dr. Andrew Weil's Anti-Inflammatory Diet is a dietary plan developed by Dr. Andrew Weil, a prominent integrative medicine specialist, This diet is designed to reduce chronic inflammation in the body.

Diet: Ornish Diet

The Ornish Diet is a plant-based, low-fat eating plan developed by Dr. Dean Ornish, a pioneer in the field of preventive medicine. The diet is designed not only to help with weight loss but also to improve heart health, reduce cholesterol levels

Diet: Volumetrics Diet

The Volumetrics Diet is a weight-loss plan developed by Dr. Barbara Rolls, a professor of nutrition at Penn State University. It focuses on the concept of eating more food for fewer calories by prioritizing foods that have a low energy density and high water content